Posts tagged ‘gluten free’

June 4, 2012

Strawberry, basil and balsamic cupcakes

One of the great challenges of living with food allergies is satisfying cravings. My biggest weakness is sweets. I have to constantly have something sweet on hand or else I go completely mad trying to find something. And now that I can’t have corn or wheat, my selection has narrowed immensely.

Most prepackaged sweets these days include corn syrup. Even some gluten-free ones use either that or corn starch. And what would streamline baked goods be without flour? Add to all of that my mom’s allergy to sugar and we are a sad pair when it comes to satisfying a sweet tooth.

So Saturday I went about trying to find an alternative that we both could eat. I wanted to make a strawberry cupcake and upon finding not one single recipe that didn’t include either a cake mix or a box of strawberry jello (gross!), I decided to wing it a little bit. I was entirely nervous about it, though. Winging baked goods is risky for me anyway because I’m always so scared I’ll mess it all up and then waste all of the food involved. But winging gluten-free baking? Super scary. But it turned out pretty well, so I figured I’d share the recipe with you.

Strawberry, basil and balsamic cupcakes

Strawberry cake

(adapted from Sprinkles Cupcakes’ strawberry cupcake recipe)

2/3 cup whole fresh strawberries, pureed (you can use frozen if that’s all you’ve got, but it’s summer and strawberries are aplenty!)

1 1/2 cups Bob’s Redmill gluten-free all-purpose flour

1 teaspoon baking powder

1/4 teaspoon coarse salt

1/4 cup whole milk, room temperature

1 teaspoon pure vanilla extract

1/2 cup (1 stick) unsalted butter, room temperature

1 cup brown rice syrup

1 large egg, room temperature

2 large egg whites, room temperature

Preheat oven to 350 degrees. Line a 12-cup muffin tin with cupcake liners.
In a medium bowl, sift together flour, baking powder, and salt. In a small glass measuring cup (easier to pour from…but you can use a bowl), mix together milk, vanilla, and strawberry puree.In the bowl of your electric mixer, beat butter until creamy. Add brown rice syrup and continue to beat until well combined. Reduce the mixer speed to medium and slowly add egg and egg whites until just blended.With the mixer on low, slowly add half the flour mixture; mix until just blended. Add the milk mixture; mix until just blended. Slowly add remaining flour mixture, scraping down sides of the bowl with a spatula, as necessary, until just blended. Divide batter evenly among prepared muffin cups. Transfer muffin tin to oven and bake until tops are just dry to the touch, 22 to 25 minutes. Transfer muffin tin to a wire rack and let cupcakes cool completely in tin before icing.

Balsamic whipped cream frosting

2 cups heavy whipping cream

4 tbsp balsamic vinegar

2 tbsp brown rice syrup

Whip it all together in your mixer until light and fluffy. Apply to cupcakes and garnish with fresh chopped basil and chopped strawberries. (I did overbeat my frosting a little bit…it still tasted ok, but it looks a little like cottage cheese in some photos)


The response to these was varied. My mom, who can’t have sugar loved them (although she, of course, wished they were sweeter). My sister-in-law, the one who adores almost everything I bake, wasn’t a fan. Not sweet enough for her either. My nephew devoured hers. Friends of ours, Christie and Nic, loved them to Japan and back.

Jim and I liked them enough. They’re great considering what they are. The cake is moist and pretty dense as most gluten-free stuff seems to be. There wasn’t enough basil flavor really, but I’m remedying that one in the next round. I’m going to make a small batch for my mom and do the rest with sugar…a simple syrup infused with basil and a regular old buttercream frosting…with balsamic in it.

I’ll let you know how it goes.

June 1, 2012

weddings and allergies and acupuncture, oh my!

My life has been in kind of a whirl-wind lately. And as I type that, I know I’m searching for excuses as to why I haven’t posted in over a week. All I can tell you is that I’ve opened wordpress a handful of times, stared at the blank screen for hours (between doing other things at work, of course) before giving up and closing the window, vowing to try again tomorrow.

It probably hasn’t helped that I haven’t stopped moving in over three weeks. I haven’t had a weekend where I could just sit back and relax and recharge for the next week. Sure, we spent last weekend at my family’s house in Shelter Cove, but between packing and cooking and walking around at the tide pools and the 11 hours of driving there and back, it’s a fun weekend, but not necessarily a relaxed one.

I’m not saying that the past several weeks haven’t been good either. They, for the most part, have been very good. Last Wednesday I photographed my first wedding. (I’m gonna sprinkle some photos in between my text)

It was stressful at times, but it went really well. The bride and groom and their families were amazing. So friendly, so easy to be around. No one was cranky or weddingzilla-y at all.

I had my first round of acupuncture last week, and another one this week. It’s a big thing for me because I hate needles. Hate them. And I realized that the reason I hate them is that nervy feeling you get when they go in. Well, that’s what acupuncture is all about. So I more or less dislike it. I know it’s going to help me feel better, and I’m going to keep going, but I don’t enjoy it. I’m hoping I’ll grow to though. My mom has been doing it for a while, and she enjoys it. Maybe I just need to get over the initial newness of it. I’ll keep ya posted.

And since I don’t have any acupuncture photos to share, I’ll post ya another wedding photo.

I am also kind of still getting used to eating things without wheat and corn. In and of itself, the change isn’t hard. I’ve been eating a lot more fruits and vegetables, straight up. I’ve found some crackers I like and I’ve been packing string cheese and bard boiled eggs to take to work. With the hypoglycemia, I’ve pretty much eliminated the concept of “lunch” and snack on what I pack throughout the day.

What’s hard is making dinner. I’m still experiencing a lot of fatigue, and dinner has always been my hardest part of the day. I can’t tell you how many pizzas we’ve ordered in the past simply because I was too tired to cook (and Jim was coming home at 8-9 pm every night).  I can’t do that anymore. I have to think it through, I have to have ingredients on hand. I need to find some time to make up a bunch of tomato-basil pancakes to throw in the freezer so I can just pull them out and heat them up when I feel like I can’t cook.

Last night after the acupuncture rendered me more or less useless, I lied on my bed wondering what the heck I was going to eat for dinner, straining my brain, like so many other nights recently, to come up with something easy based on what I had in the fridge and cabinets.

I would up throwing together a little “Breakfast for dinner” of sorts. I threw some potatoes and butternut squash into a pan with some olive oil and spices, then added zucchini, onion and peppers once they were almost done. I mixed in some vinaigrette dressing and some dijon mustard and topped it with two poached eggs, 1/4 of avocado and a sprinkling of cheddar cheese..oh and salt and pepper. I thought it turned out pretty tasty for a meal thrown together with only half of my brain engaged.

(this photo looks kind of funny with all the wedding ones. lol)

With any luck, I’ll get a little relaxation out of this weekend, although I doubt it’ll be much. It’s funny because when we’ve had a long string of boring, sit-at-home style weekends, I wish like crazy we had something to do, somewhere to be. But now that I have just that…all I want is to sit at home! Jim and I haven’t had a Sunday afternoon nosh on the couch with a Nancy Drew game or reruns of Storage Wars in months.

This weekend I have to test out gluten-free strawberry cake for the cupcakes I’m making for Tucker’s 1st birthday party next weekend. Then on Sunday Jim plays basketball and we have an event to go to at the vineyard. I feel like I may be able to sneak a few hours of relaxation in on Saturday. Although I do need to go grocery shopping and plan meals for next week, so I don’t end up in a frenzy like I did this week.

I’m hoping that my weeks start slowing down a little. I miss spending time with my blog (and with other people’s blogs! I’ve had no time for reading either!) And sleeping. I miss that too…..

Happy weekend, everyone!

May 25, 2012

Where did this week go?

It’s Friday. Did you know that? I certainly didn’t! What a crazy, busy, stressful, fun, hectic week!

But now that its coming to a close, the relaxing portion of our scheduled programming can being! Jim and I am his brother’s family are going to my family’s house in Shelter Cove for the holiday weekend.

This is the only photo I could find of the house. It was from….2004? When it was still being built. That’s my mom, me and my brother…well, our heads at least! (I’ll post some more photos at the end of the weekend)

I’m excited to get up there and crash. The house is beautiful and the architect designed it so you can see the ocean from every room (he actually was on his way into retirement and decided to do this one last job…he was stoked. that’s how fabulous the house is). I packed my rice crust pizza and some gluten-free snacks, which I will be eating while the others have delicious fish burgers and the Cove’s most amazing pizza (after last night’s run in with tempura shrimp –read: covered in flour– I’m pretty okay with the not repeating this morning’s misery). We have pleeeeenty of wine and I’m making some gluten free brownies…or maybe cookies…before we leave this afternoon.

I just can’t wait! Only one more hour of work!

To recap my week a little bit (because I know you’re curious {gee there are a lot of parenthesis in this post!}), I had a wedding to photograph on Wednesday, for which I was preparing most of Monday and Tuesday evening. I tried acupuncture for the first time yesterday. I’ll tell you more about that later.

I guess that’s really all. But coming off a nonstop weekend, it felt like pure madness.

Anyway, I hope you all have a lovely and relaxing (or not, as long as it’s fun) weekend! If you need me, I’ll be at the beach!

May 18, 2012

One week, corn and wheat free

I’ve officially hit the one week mark, pretty much to the minute, since I found out about my corn and wheat allergies. And, if I don’t say so myself, I’ve done amazingly well at cutting those things out of my diet.

I can count on one hand the times I’ve knowingly put those things into my body, and I’m pretty certain that there haven’t been any times that I’ve eaten something that has corn or wheat without knowing it.

On Sunday, when we went to the strawberry festival, I ate funnel cake, which was amazingly delicious, and (with the exception of the retarded frozen strawberries they put on top. Hello? STRAWBERRY festival, you’d think they’d have REAL strawberries) entirely worth the risk of feeling pooey. Except I didn’t feel pooey after.

On Wednesday, however, I ordered a mahi mahi burrito bowl from Dos Coyotes, which I’ve done so many times in the past, and ate the whole thing…including the corn they couldn’t take out because it was in the rice mixture. This one I paid for. Immediate pains in my stomach and crampiness the next morning for about an hour. I won’t do that again.

I’m heading into a busy weekend, where most of my meals will be away from home, and I’m a bit nervous about it, but I also feel okay. I can make the right choices, and I know the consequences of making the wrong ones. And even though the right choices aren’t the most delicious, theyare usually healthy and that makes me happier in the long run.

What do you have planned for your weekend? How do you eat the way you should (whatever that may entail) when you are away from home?

May 16, 2012

Tomato Basil Pancakes with Avocado and Balsamic Drizzle

So far this whole corn-free, wheat-free thing hasn’t been as hard as I thought it would be. Sure, its tough to get rid of the foods in my kitchen that I bought because I wanted and can no longer eat. And yes, memories of that french bread from the weekend are still fresh in my mind. But overall, it’s a pain in the butt, but I’m not missing the corn and wheat that much.

Granted, ask me again in a few weeks and I may be singing a different tune.

In the meantime, I’m doing okay, and trying to find interesting recipes that can accommodate my newly discovered dietary restrictions.

I was pointed in the direction of Clean Eating Chelsey, who has similar restrictions. On her blog I found a bunch of interesting recipes and decided to give her tomato basil pancakes a whirl…with my own tweaks, of course.

Tomato Basil Pancakes with Avocado and Balsamic Drizzle

1 1/2 cups Bob’s Redmill Gluten Free flour

2 tbsp flax seed meal

seasoning of your choice (I used Jim’s step dad’s, of course. Recommended: salt, pepper, garlic, rosemary)

1 cup almond milk (or other milk of your choice)

handful of basil leaves, chopped

1-2 roma tomatoes, chopped small and dried (I just patted the pile with a paper towel)

1/4 cup balsamic vinegar

1 avocado, sliced

Mix dry ingredients in a bowl. Add almond milk. Stir until combined. Add basil and tomatoes. Boil balsamic vinegar in a small saucepan and set aside (it will thicken as it cools). Heat a griddle pan (or non-stick frying pan) with a little bit of olive oil. Pour batter onto griddle. Cook each side until its golden brown. Stack pancakes, lay 1/2 sliced avocado on top and drizzle with balsamic. Makes two servings (approx 6 pancakes, as shown above).

I actually flipped these over again to brown them a little more. Just fyi.

This was the first time I’d used the gluten-free flour, even though I purchased it back at Christmas time to take a shot at making some gluten-free cookies for a few friends with celiac disease. I was surprised at how good these tasted. Even my husband enjoyed them. Of course, if you aren’t sensitive to wheat or gluten, I’d probably recommend whole wheat flour. That’s what I would have used a week ago.

After dinner, we went out and played some tennis, and I took Monday’s photo (I know, I know. I’m supposed to take one every day, but I forgot my camera and my phone and I wanted this one for the 14th photo).

Day 14: Grass

I know it’s not grass. It’s a dandelion, but I look at it creeping up through a crack in the tennis courts every day when we play and it somehow inspires me…photographically speaking. I couldn’t get the exact shot I was hoping for with the phone camera, but I wasn’t going to bring my nice camera out when we were going to be haphazardly whacking balls all over the place. Not a smart move.

Day 15: Love

This is a double love because I love my little nephew and I love strawberries! Oh, and my mom in the background. I guess it’s a triple love!

Today’s photo is “what you’re reading,” and you’ll have to wait for that one because my books are at home!

May 15, 2012

Corn and wheat free, day four

As I mentioned yesterday, I just found out I’m allergic to wheat and corn. I want to clarify that I do not have celiac disease. I am not allergic to gluten but to wheat specifically. And, to add a little extra fun, I’m hypoglycemic.

So for the past two days, I’ve been making sure I pack a good amount of snacks to get me through 8 hours at work. I used to just ignore my body telling me it was time for me to eat. I would argue with it, bargain with it to hold off until it was “time” to eat. But I can’t do that anymore. It makes sense now why my body was acting the way it was. It needed food. Granted, now it feels like all I’m doing all day is eating. But I’ve decided that if I can pack a reasonable amount of food for the day, as long as I don’t eat more than what I pack, I should be good.

This is what was in my snack pack today (and yesterday, pretty much). Strawberries, carrots (I ate about half of them before I took the photo), rice crackers (I also ate a few of), tofu (Its teriyaki flavored and may have trace amounts of wheat, but I threw away the package and I didn’t want to waste the rest). Also in there is a cappuccino flavored Lara bar and a couple of Dove chocolate hearts.

Yesterday this combination, along with some of this salad, got me through the day quite nicely.

It’s the Mediterranean Crunch salad from Whole Foods, and ti’s got all sorts of deliciousness in it including chickpeas, red peppers, zucchini, kale, kalamata olives, onions, lemon juice and tomato among other things. It’s not something I would have normally picked up, but since it was “clean,” I figured I’d give it a whirl.

Last night before Jim and I went out to play tennis, we ate frozen pizzas for dinner. This was one section of Whole Foods I almost broke down in the other night because all the pizzas seemed to have either wheat or corn in them. Finally I found two that were “clean” and I tried this one last night:

As an added bonus, this pizza was vegan. Although I fixed that by adding some goat cheese to the top for the last five minutes of cooking time.

I wasn’t sure what to expect with this. My mom has dealt with food allergies, including wheat, for a long time, and I’ll tell you, some of the stuff she used to have to eat, I wouldn’t touch with a 35 foot pole. But this pizza? It surprised me. I think I actually enjoyed the rice crust more than I enjoy wheat crust. It was crispy and had good texture as well as flavor. The sauce was really good and the veggies, although not quite as pretty as the ones on the front of the box, were pleasant enough.

Eventually I plan on making a lot of my own food. Pizza crust and breads and such, but I also count on some of my energy coming back as well. My philosophy, as of now, is to get by. To eat what I can eat and stress as little as possible so I continue to stick with it instead of getting frustrated and quitting, and giving my life back up to exhaustion. I feel like I may finally be able to live a little, to feel like I’m experiencing it and not just going through the motions, and I don’t want to bite off more than I can chew (ha ha) and get overwhelmed at the start.

So even though they’re not the greatest for you, I figure I’ll eat a lot of frozen pizzas…and prepared salads from Whole Foods and bento lunch boxes full of fruits, veggies and rice crackers. I just have to get through each day. And when I feel better, and not so much like just plopping on the couch when I get home, I’ll start to experiment with my own corn and wheat-free creations. So stay tuned!

Do you have any food allergies? Or sensitivities? Have you ever tried rice crust pizza?

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